eBook: 7-Day Lectin Detox Meal Plan for Gut Health and Inflammation

Description

The 7-Day Lectin Detox Meal Plan is your step-by-step guide to resetting your gut, restoring your energy, and reclaiming your vitality — all through the power of eating seasonally and reducing toxic lectins.

In this practical, conversational guide, Dr. David Peterson reveals how certain plant compounds called lectins can disrupt digestion, hormones, and inflammation — and how just one week of clean, mindful eating can turn it all around. You’ll discover:

• The difference between hard and soft lectins — and why some are more toxic than others

• How to use seasonal, locally available foods to nourish your microbiome and balance your hormones naturally

• A complete 7-day detox meal plan designed to calm inflammation and heal your gut lining

• How to safely reintroduce foods to identify sensitivities and create a lifelong personalized eating plan

• Functional medicine strategies to maintain your results, reduce stress, and strengthen your immune system

• Supplement and lab testing guidance from WholeScripts, FullScript, and Direct Labs

Whether you struggle with fatigue, bloating, weight gain, or brain fog, this book will teach you how to tune in to your body’s signals and eat in alignment with your biology.

It’s not a diet — it’s a re-education for your cells.
In just seven days, you’ll experience what balance truly feels like.