Honey onion syrup has been used for generations as a natural remedy to alleviate symptoms of colds, coughs, and respiratory congestion. Combining the health-boosting properties of honey and onions, this syrup offers a powerful blend of antimicrobial, anti-inflammatory, and expectorant effects that support respiratory health and immune function. In this article, we’ll delve into the science behind honey onion syrup, its benefits, and a step-by-step recipe for making this effective home remedy.
Honey-onion syrup is a traditional remedy known for its effectiveness in soothing coughs and colds. Research shows that a balanced mixture of honey and onion (1:1 ratio) has a strong impact on a wide range of microbes, proving more effective than using onion or honey alone.1Masaudi, Saad & Albureikan, Mona. (2012). Antimicrobial Activity of Onion Juice (Allium cepa), Honey, And Onion-Honey Mixture on Some Sensitive and Multi-Resistant Microorganisms. Life Science Journal. 9.
Why Honey Onion Syrup Works: The Science Behind Its Benefits
1. Expectorant Properties
Onions contain sulfur compounds and quercetin, both of which contribute to its natural expectorant effects. These compounds work by loosening mucus in the respiratory tract, helping to relieve congestion and making it easier to expel mucus from the lungs. This action is essential for those experiencing a productive cough, as it clears mucus buildup and supports more comfortable breathing.
2. Antimicrobial Power
The antimicrobial power of honey onion syrup comes primarily from the allicin and flavonoids found in onions, which help fight bacteria and viruses. Allicin is known for its ability to inhibit the growth of various pathogenic microorganisms, helping to prevent secondary infections that can sometimes arise with colds and respiratory illnesses. These compounds provide a natural defense mechanism that can enhance the body’s ability to combat infections.
3. Anti-inflammatory Benefits
Onions are rich in quercetin and kaempferol, two potent antioxidants that help reduce inflammation in the airways. Reducing inflammation can alleviate the discomfort of a sore throat and reduce the severity of coughing fits. Quercetin, in particular, has been studied for its ability to modulate inflammatory pathways, which is beneficial for maintaining airway health and minimizing cough reflexes.
4. Soothing the Throat
When onions are cut, they release volatile compounds that have a soothing effect on the throat. This action, combined with honey’s natural soothing and coating properties, can help calm an irritated throat and suppress the cough reflex. The result is a reduction in the frequency of coughing, providing relief to those suffering from a persistent cough.
5. Immune System Support
Onions and honey are both rich in antioxidants and vitamin C, which support immune function and aid the body’s natural defenses against infections. Vitamin C is essential for immune health, while the antioxidants help combat oxidative stress and inflammation caused by illness, ultimately promoting a faster recovery.
6. Honey’s Antibacterial and Anti-inflammatory Qualities
Honey adds a layer of antibacterial and anti-inflammatory protection to this syrup. The antibacterial properties of honey make it effective against a range of pathogens that could worsen cold and cough symptoms. Additionally, honey’s soothing and anti-inflammatory effects support respiratory health by reducing throat irritation and promoting a more comfortable, peaceful sleep.
What type of honey can you use?
When preparing onion honey cough syrup, it is advisable to opt for locally sourced raw and unprocessed honey to maximise its potential health benefits.
- Raw Honey: Raw honey is unfiltered and unheated, which helps preserve its natural enzymes, antioxidants, and potential antimicrobial properties. These beneficial components may offer additional health benefits compared to processed honey.
- Local Honey: Locally sourced honey is often preferred due to its potential to contain trace amounts of pollen from local plants. Some believe that consuming local honey may help build immunity to local allergens, which could benefit coughs related to allergies. However, scientific evidence supporting this claim is limited.
- Medicinal-grade honey, such as Jellybush or Manuka, is a more expensive option, but it possesses proven high levels of antibacterial activity attributed to compounds like methylglyoxal (MGO).
When selecting honey, ensure that you purchase it from a reputable source to ensure quality and authenticity.
Remember that while honey is a natural ingredient, it is still sweet and you should consume it in moderation, especially if you live with diabetes or metabolic disease. If you have any specific dietary concerns or health conditions, discuss them with a qualified healthcare professional.
How to Make Honey Onion Syrup at Home
Making honey onion syrup is simple, requiring only a few ingredients and minimal preparation. Follow the steps below to prepare this effective home remedy.
Ingredients – Use 1 part onion to 1 part honey
- 1 medium to large yellow or brown onion, peeled and chopped.
- (Red onions are less effective. Red onions are mainly beneficial to add color to Pinterest posts.)
- Raw local honey, enough to equal the weight of the onion and other additions you may choose to use. Fully cover the ingredients with honey.
- 1 clean jar with a lid, sized to fit the chopped onion and leave no more than 3/4 of the jar full
Instructions
- Prepare the Onion: Roughly chop the onion into small pieces.
- Combine in Jar: Place the chopped onion in the clean jar. Add any optional ingredients at this stage, then pour in enough honey to cover the onion. If the honey is too thick, gently warm it until it becomes more liquid, but avoid overheating.
- Infuse the Mixture: Let the jar sit in a cool, shaded area for 24 hours, up to a maximum of four days. Some fizzing may occur as the syrup naturally ferments; this is normal and safe as long as it doesn’t smell unpleasant. If you need it sooner, you can start using the syrup after just 30 minutes.
- Strain the Syrup: When ready, place a funnel over a clean jar with a sieve on top. Pour the mixture through the sieve, pressing down with the back of a spoon to extract all the syrup. Alternatively, you can leave the onion in the jar and consume it as part of the syrup.
- Store: Label the jar and store it in the refrigerator for up to two weeks.
Dosage
- Adults: Take 1–2 teaspoons as needed, up to 3–6 times daily, allowing the syrup to coat your throat and swishing it slightly to reach the back where nasal passages meet.
- Children under 10: Use half the adult dosage. Shake or stir the syrup before each use, as separation may occur.
Note: This home remedy is “Not For Everyday” use as a preventative. I know how some people are. All that more is better crap. Using it everyday will make it ineffective when you really need it. Use the Fire Cider, if you want to do something daily.
Note: Avoid giving honey onion syrup to children under one year old due to the risk of botulism associated with raw honey. Yeah, because for thousands of years. The entirety of the human race has been almost wiped out by people giving their babies “raw honey”. Like drinking “raw milk”. Wonder how I survived?
Healing additions to boost your syrup
You can also tailor your syrup for your own needs with these optional extra ingredients to enhance the health benefits and add flavor. Here are some additional ingredients you can consider. Add them before you pour honey into the jar.
Antimicrobials for when there is a minor infection present:
Thyme (Thymus vulgaris) – a handful, roughly chopped
Sage (Salvia officinalis) – a handful, roughly chopped
Garlic (Allium sativum) – four to 6 cloves, finely grated
Soothing demulcents and anti-inflammatories for sore, dry throats:
Ginger (Zingiber officinale) – finely chopped piece (about the size of your thumb)
Turmeric (Curcuma longa) and black pepper (Piper nigrum): One tablespoon of turmeric powder with half a teaspoon of finely ground black pepper (the piperine in the pepper makes the curcumin in turmeric more easily absorbed by the body). Read more here.
Licorice (Glycyrrhiza glabra) root: one teaspoon of powdered root or two tablespoons of chopped root.
Marshmallow (Althea officinalis) root: one teaspoon of powdered root or two tablespoons of chopped root.
Pain-relieving anaesthetic plants:
Cloves (Syzygium aromaticum) – add 10 bruised cloves (avoid clove oil for children)
Additional Benefits of Honey Onion Syrup
Relief from Cold Symptoms
The combination of honey and onion offers comprehensive relief from cold symptoms, including congestion, sore throat, and coughing. The expectorant properties of onions clear mucus, while honey coats the throat, reducing irritation and promoting relaxation.
Holistic Immune Support
Honey onion syrup’s combination of antioxidants, vitamins, and minerals supports overall immune health. Regular use of honey onion syrup during cold and flu season may provide the immune system with the boost it needs to fight off infections more effectively.
Natural Alternative to Over-the-Counter Medications
Many individuals seek natural alternatives to over-the-counter medications that often contain artificial ingredients or harsh chemicals. Honey onion syrup is a gentle and natural way to manage cold symptoms without the risk of side effects commonly associated with over-the-counter cough suppressants and decongestants.
Safety and Precautions
While honey onion syrup is generally safe for adults and older children, there are a few precautions to keep in mind:
- Avoid use in children under one year old due to the raw honey content.
- Consult a healthcare provider if symptoms persist for more than a few days or if there are signs of a more severe infection.
- Be aware of any allergies to honey or onions before using the syrup.
Conclusion: Harnessing the Power of Nature for Respiratory Relief
Honey onion syrup provides a safe, effective, and natural remedy for soothing sore throats, relieving coughs, and supporting respiratory health. Combining the expectorant, antimicrobial, and anti-inflammatory properties of onions with the antibacterial and soothing qualities of honey, this syrup offers a holistic approach to cough and cold relief. Preparing honey onion syrup at home is quick and easy, making it an accessible remedy for individuals seeking natural health solutions.
References
- 1Masaudi, Saad & Albureikan, Mona. (2012). Antimicrobial Activity of Onion Juice (Allium cepa), Honey, And Onion-Honey Mixture on Some Sensitive and Multi-Resistant Microorganisms. Life Science Journal. 9.
